3 easy ways to reduce the amount of sugar in your diet
It’s the season for desserts, cocktails, and everything delicious.
Although diet advice has changed over the years, most health experts will likely agree: You don’t want an excessive amount of sugar in your system. Snacking occasionally is fun, but a diet constantly full of excess sugar can lead to things like obesity, type 2 diabetes, and heart disease.
Our bodies need sugar, but you want to steer clear of added sugars, as in processed foods, which can be more than we need.
Follow these steps to reduce the amount of sugar you consume each day, and improve your overall health.
1. Refrain from sugary drinks.
Many people don’t realize how much sugar they are consuming in their drinks every day.
Soda can contain as much sugar as a candy bar.
Even if you don’t eat candy or chocolate, you can still be overindulgent when it comes to sugar.
Buying high-sugar coffee every day will significantly increase your sugar intake. No matter how difficult it is, you have to give up sugary drinks in favor of water.
Simply put, switching to water with every meal will definitely limit the amount of sugar you consume on a daily basis.
2. Make healthy breakfast options.
Healthy choices in the morning will set you up for success.
The sad truth is that a lot of breakfasts are full of sugar. Donuts, muffins, and pies with syrup and cereal can all be full of unwanted sugar.
Eating large amounts of sugar in the morning will make you feel lethargic rather than energized. Choose healthy breakfast options such as fruit juice, oatmeal, or eggs.
Don’t let breakfast offend your sugar intake for the rest of the day.
3. Check nutrition labels.
There may be many foods that you think are low in sugar but aren’t actually.
Sugar can hide in bread or dried fruit. Don’t play a guessing game when it comes to sugar – know exactly how much sugar is in everything you buy.
Unfortunately, reading the label is not always easy, as manufacturers use many names for sugar. Look on the food label for high-fructose corn syrup, cane sugar, maltose, dextrose, rice syrup or molasses.
As you get smarter at checking your nutrition labels, you’ll have more control over how much sugar you consume.
And finally: a bonus item, for once the holidays are over. Skip the candy!
It’s fine to have dessert sometimes, but if you eat dessert daily, it might be time to cut back.
If you eat something sweet every time you eat a meal, your sugar intake may be too high.
If you find it difficult to control your craving for sweets after eating, try eating a few pieces of fresh fruit. Allow natural sweetness to quench your cravings.
Remember, it’s okay to eat sweets in moderation. Being militaristic about your diet will drain you and may even make you give up on healthy eating altogether.
So, don’t be afraid to grab some sweets now and then, just make sure you don’t consume too much sugar on a daily basis.